Home Comoros Scent the way you sleep: scents that will help you take a...

Scent the way you sleep: scents that will help you take a nap

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Why are people not getting enough sleep? As we age, our responsibilities and expectations increase, leading to increased worry and fear of fulfilling them. However, in the case of children, sleep is not much of an issue. Our sense of smell has been associated with our well-being for many decades now because it makes us feel good about ourselves, whether it’s to make us feel attractive or attractive to calm our senses.

perfumes

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The olfactory cortex is found in the temporal lobe of the brain, which processes all kinds of sensory input, thereby impacting our emotional responses, both psychological and physiological. Scents are evocative, thus recreating certain responses to scents when you encounter them again in the future.

foil

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Unsurprisingly, certain scents are generally associated with a more inviting bedroom environment. In a 2012 National Sleep Foundation survey, 78% of people said they were more excited to go to bed when their sheets and duvet smelled fresh, and 71% of people described more comfortable sleep with fresh linens. Sheets are just one source of bedtime scents that can help you feel good. Home fragrances such as reed diffusers and scented candles also play a vital role in creating not only a pleasant smelling environment, but also creating the perfect lighting and ambiance. .

Lavender

Lavender

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Lavender has been linked to improved sleep in several research studies including some people with insomnia. The scent of lavender has calming effects on heart rate and blood pressure as well as mood. In a study of people exposed to lavender before going to bed, deep sleep increased, which made you feel fresher in the morning.

This is because lavender contains the compound linalool which has a sedative effect. And smelling it prompts our mind to relax, lowering levels of cortisol that contribute to the stress hormone. It is also believed to help balance hormones to reduce feelings of nervous tension and, based on empirical evidence, has helped reduce feelings of depression in some people. Therefore, due to its calming and relaxing properties, it can serve as a sleep aid for people with insomnia.

Roman chamomile

Roman chamomile

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Roman chamomile essential oil is best known for reducing anxiety. Many people take chamomile tea before bed as it calms our nerves and gives us a sense of calm. This sweet scent of hay will fill your sleeping space with peace as you slip into soothing dreams. In one study, inhaling a blend of chamomile and lavender essential oils reduced anxiety among nurses. There was a greater reduction when aromatherapy was combined with music. In another study, aromatherapy with Roman chamomile also reduced anxiety in pregnant women.

Cedarwood and sandalwood

Cedar & Sandal

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For a more woody preference and experience, a combination of cedar and sandalwood works wonders. The soft balsamic notes of cedar with the sweet and calming notes of sandalwood can make you feel warm, comfortable and relaxed. Cedarwood contains cedrol which has sedative effects in animals and humans according to studies. It is known to improve the quality of sleep in healthy young adults and older people with dementia, possibly because it activates the parasympathetic nervous system. Researchers recommend using cedar wood for at least 20 nights to see the effects. Sandalwood has calming properties and creates a feeling of relaxation and peace, thereby relieving stress and anxiety.

Vanilla

Vanilla

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The scent of vanilla is not only soothing but very comforting. The sweet and warm scent is associated with happy and reassuring memories of your happy space. Happy thoughts before bed can bring a great sense of comfort and make a huge difference in your sleep.

Ylang ylang

Ylang ylang

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Ylang Ylang, native to the Comoros and Madagascar, is a flower that has both freshness and floral notes. The aroma of this flower can relieve negative thoughts that can cause anxiety. Calming the mind and body promotes faster sleep and awakens sensuality. Its antidepressant benefit is one of the oldest known medicinal properties with immediate positive effects on mood.

Patchouli

Patchouli

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Patchouli, a woody and earthy aroma, is known to eliminate unpleasant odors in the environment and to balance emotions by improving negative moods and enhancing the feeling of relaxation. Its aroma brings us closer to nature and gives us a great feeling of well-being. When diffused at night, patchouli can promote restful sleep.

Jasmine

Jasmine

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Jasmine scented chambers improve sleep efficiency. The jasmine flower known for its rich and identifiable floral notes can trigger happy memories. Flowers, both aromatic and visual, create pleasurable experiences and therefore can be a diversion from daily stress and routine, thus bringing peace and content.

Read also: 4 effective breathing exercises to relieve stress


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